App usage tracking
Hourly, daily, and monthly views so you always know where time goes.
Screen time & app usage tracker
Take Control of Your Screen Time
Track usage, reduce distractions, and build better digital habits.
AppUp
3h 24m
Screen time today
Social
Work
Other
Everything you need to understand your phone
Powerful tracking, presented in a calm interface you will actually open every day.
Visual charts & insights
Beautiful graphs that turn raw usage into clear, actionable patterns.
Most-used apps
Spot the apps that pull you in most—and decide what to change.
Usage timeline
Scroll through your day and see exactly when each app was open.
Battery-efficient
Lightweight tracking designed to stay gentle on your device.
Customizable tracking
Exclude apps you don’t want counted so numbers match your goals.
How it works
Three simple steps from install to insight.
- 1
Install the app
Get AppUp from Google Play in seconds—no accounts required to start.
- 2
Grant usage access
A one-time permission so AppUp can read anonymized usage stats only.
- 3
View insights & improve
Open your dashboard, set intentions, and watch habits shift over time.
Built for real life—not guilt trips
AppUp helps you notice patterns without shame, so you can choose where your attention goes next.
- Reduce screen addiction
- Improve focus & productivity
- Understand your habits
- Make better decisions
Weekly focus score
84%
+12% vs last week
Inside the app
A quick tour of the screens that keep you informed at a glance.
Loved by people reclaiming their time
Students, parents, and professionals use AppUp to stay aware—not stressed.
4.8· 50,000+ downloads
“Finally an app that doesn’t nag me—it just shows the truth. My daily average dropped almost 40 minutes in the first month because I could see exactly which apps were stealing time.”
“Clean UI, charts that actually make sense, and it stays out of the way. I use it to block out deep-work days and the timeline view is surprisingly addictive in a good way.”
“I wanted to model better habits for my kids. AppUp helped me cut down on evening scrolling without feeling like I was punishing myself. The weekly summary is my Sunday ritual now.”
“Battery impact is minimal compared to others I tried. Excluding work apps from tracking was a game changer—my numbers finally reflect *my* choices, not my job.”
“The hourly breakdown made me realize how much I was losing to “quick checks.” Small awareness, big difference. My students even asked what app I use for focus.”
“Straightforward setup and no account wall. I’d love widgets someday, but as-is it’s already the most honest picture of my phone use I’ve ever had.”
Start your digital detox today
Join thousands who use AppUp to stay aware, stay focused, and stay in control.
Download App